First, a list of many healthy foods (names vary in different continents!) GrandPa Collin’s Smoothie This was developed to ensure that the main areas of nutrition are covered and occasionally additional ingredients are added (e.g. zinc, iodine...
Considerable research into the causes and effects of Alzheimer’s disease is being conducted world-wide. This has been on-going ever since Alois Alzheimer first described the disease in 1906. Even so, there is still no cure. There have been positive advances into ways...
Feed Your Brain Protein – the ‘Lego’ of Life Picture this: A child happily playing with Lego blocks, building all sorts of wonderful creations; houses, cars, scary monsters, trucks – the imagination is limitless. Well, now try and imagine for yourself that those Lego...
This is not just crazy talk – I’ve seen bright, alert 100 year-olds who are still working! And here they are. Take a look at these lovely friends – bright eyes, alert minds, lots of laughs and knowing just how to get tourists on side. What’s...
Avocados are great brain food, in moderation! See more about this below. What you eat affects how well you think. Just as your body needs to be in peak condition as you approach your 40’s and 50’s, to have a memory that keeps growing and never lets you down, your...