Top 10 Brain Myths

Top 10 Brain Myths

You’ve all heard them Clever saying about brain and memory. Check out which ones are true. Myth 1. Genes determine the fate of our brains. Fact: Brain plas­tic­ity continues throughout life so your lifestyle plays a significant role in how well your mind and...
5-minute workout for all ages

5-minute workout for all ages

Try this safe, 5-minute workout. It was given to me by a close friend who learned it from her Pilates instructor. This sequence exercises all of the important muscles and is a fantastic way to start the day. And it isn’t too strenuous. If you can complete these...