brain health | Brainfit World

From Stressed to Strong: How to Train Your Brain for Hardiness

Written By: Jude Walter, Brainfit Director and Auckland based Coach We often hear about resilience — the ability to bounce back. But what if the real goal isn’t just to recover… but to grow stronger from life’s challenges? Recently, I was lucky enough to attend a very...

How Your Self-Perception Affects Your Brain—and What You Can Do About It

It’s easy to think that how we feel about our brain—our memory, focus, or mental sharpness—is just a reflection of reality. But a growing body of research shows otherwise. In fact, how we perceive our cognitive abilities can have a major impact on our mental...

Fit for 100: Why Brain Health Is the Missing Link in the Longevity Revolution

We are entering an age where living to 100 may become the norm, not the exception. According to Stanford University’s New Map of Life report, half of today’s 5-year-olds could reach their 100th birthday. But the question isn’t just how long we live — it’s how well we...

The Brain-Boosting Power of Goal Setting: How resolutions can improve Memory & Cognitive Health

As the new year begins, many of us take time to reflect and set goals for the months ahead. Whether it’s learning a new skill, improving your health, or nurturing relationships, setting resolutions is more than just a motivational exercise—it’s a proven way to...

Dementia on the Decline – UK

Great news from Professor A. David Smith, University of Oxford Twenty years ago, the catch-cry was ‘eat well and take exercise to keep your heart healthy’. Do you remember that? You might still be making those lifestyle changes! If you have, You have been...