brainfit-for-life - Brainfit World

Brainfit For Life – Mt Eden | 28 Aug – 18 Sept, 2025 | Thursday mornings

Boost your Brain Health & Memory with our Mt Eden Brainfit for Life® Class in Auckland Join our renowned Brainfit For Life Class today! If improving your brain health, memory, and overall cognitive function is a top New Year’s resolution for 2025, then our Mt Eden...

Brainfit For Life – St Martins, Christchurch I 27 Aug – 17 Sept, 2025 | Wednesday afternoons

Happiness Starts with a Healthy Brain and Sharp Memory – Learn how with our Brainfit for Life® Class Join our renowned Brainfit For Life Class today! 18,000 others have already! Life is easier with a well-functioning brain. Led by Accredited Brainfit Coach Ina Meeten,...

From Stressed to Strong: How to Train Your Brain for Hardiness

Written By: Jude Walter, Brainfit Director and Auckland based Coach We often hear about resilience — the ability to bounce back. But what if the real goal isn’t just to recover… but to grow stronger from life’s challenges? Recently, I was lucky enough to attend a very...

How Your Self-Perception Affects Your Brain—and What You Can Do About It

It’s easy to think that how we feel about our brain—our memory, focus, or mental sharpness—is just a reflection of reality. But a growing body of research shows otherwise. In fact, how we perceive our cognitive abilities can have a major impact on our mental...

Fit for 100: Why Brain Health Is the Missing Link in the Longevity Revolution

We are entering an age where living to 100 may become the norm, not the exception. According to Stanford University’s New Map of Life report, half of today’s 5-year-olds could reach their 100th birthday. But the question isn’t just how long we live — it’s how well we...