How Dietary Needs Change with Age

Healthy aging entails multiple aspects, among them eating right, exercising regularly and preventing mental decline. Achieving some of these may be easier than others. No matter how well we do our part, nature has a say in all of them, too. While the outward signs of...

What Fear Can Do to You

By Timi Gustafson, R.D. The human species could not have survived for long without the experience of fear. The ability to identify certain events and situations as dangerous and respond appropriately is essential for our existence. But these responses are meant to be...

What Gives ‘Health Food’ A Bad Name?

By Timi Gustafson, R.D. Even when detrimental outcomes are in plain sight – like the ever-worsening obesity crisis – change is hard to come by and will likely be resisted. When the U.S. Department of Agriculture (USDA) announced the government’s intention to...

Exercising the Body Benefits the Mind, Too

By Timi Gustafson, R.D. While regular physical activity has long been regarded as an important component of healthy aging, its impact on mental health has remained less explored — until now. For these studies, researchers from the United States, Canada and Japan...
Ease Neck and Shoulder Pain

Ease Neck and Shoulder Pain

Calling all Desk Jockeys! Any task that encourages you to sit in one position for long hours can wreak havoc on posture. Even enjoyable hours whiled away with an e-reader or a tablet may have that effect — and worse. Holding a tablet too low in your lap can force the...