Jazz Brains Are Different!

Jazz Brains Are Different!

  Jazz is in a class of its own. But you might not know That the brains of jazz players work DIFFERENTLY! Charles Limb, John Hopkins School of Medicine professor, loves jazz. He has a listening zone set up in his rooms. One day, listening to John Coltrane, he...
Sleep Quiz – True or False?

Sleep Quiz – True or False?

      Test yourself on these common sayings about sleep.  1.  Sleep is time for the body in general and the brain specifically to shut down for rest. True or False? Mostly False.  Sleep is an active process involving specific cues for its regulation....
The Importance of Sleep: What Happens When You Don’t Get Enough

The Importance of Sleep: What Happens When You Don’t Get Enough

Sleep is essential for your overall health and well-being. Regardless of age, if you don’t get enough quality sleep, you may experience several negative effects, including: Cognitive Impairment: Difficulty remembering and thinking clearly. Mood Changes: Increased...

New Brainfit® Coaches

In March, two new Brainfit® Coaches graduated from their training and we are delighted to announce that Brain Fit for Life© classes are now available in Christchurch, Onehunga, West Auckland, Remuera and the Eastern suburbs as well as Whanganui, Papamoa and Blenheim...