Memory – True or False?

Memory – True or False?

Memory and memory loss in is the news a lot these days. As a Brain Tuner, you know more than most! But there are SO many myths and old wives’ tales about memory and the brain out there. It CAN get confusing! Give yourself this quick test. Are the following...
Your ‘Learning Style’ and Memory.

Your ‘Learning Style’ and Memory.

Did you know that there are three main ways that we learn? And that usually, ONE of those styles will suit you best? How well you remember might depend on HOW it was presented to you? “That’s why some people have left school believing that they...
6 Great Ways to Conquer Stress.

6 Great Ways to Conquer Stress.

You know the feeling …. Breathing is shallow, so oxygen gets into your blood quickly. The heart races, carrying oxygen and fuel to the muscles. You perspire, cooling the body because immediate action is required. There is  a queasy feeling as your stomach slows...
Top 5 Memory Tips Backed by Science

Top 5 Memory Tips Backed by Science

Did you know your brain is designed to forget? It’s true – that is not a misprint! Your brain filters out unnecessary information to prevent overload, allowing you to focus on what’s important. To enhance your memory, you need to give your brain clear...
6 Surprising Benefits of Walking

6 Surprising Benefits of Walking

You already know that any physical activity, including walking, is great for your overall health. (That’s a gentle walk, 20 minutes a day, we are usually talking about.) But did you know that walking is the new ‘wonder drug’!! (Dr. Thomas Frieden,...