9 Habits for a Long Life

9 Habits for a Long Life

Somewhere in the remote Nicoyan peninsula of Costa Rica, a 101-year-old great-great-grandmother has already cleared brush, chopped wood and made tortillas from scratch – all before you have finished reading your morning newspaper. And here’s the best part:...
Is Red Wine Good for the Brain?

Is Red Wine Good for the Brain?

I want to look after my brain BUT Can I drink alcohol? Is wine good for the brain? Here’s the good news from neuroscientists.  Small intakes of alcohol will protect you against dementia. How do they know? Scientists in the UK analysed data from 23 studies looking for...