If you can improve only ONE aspect of your memory ….. This Is the One! Pay Attention. It isn’t always easy but here’s how you can. How to pay attention. Will yourself to remember; it takes a conscious effort but say to yourself: focus, focus, focus!...
Have you been forgetting a few things lately? Had trouble remembering passwords? Forgotten if you’d taken your medication or turned off the oven? So, what’s happening? Are you losing your edge? Or getting Alzheimer’s? No! It’s NOT a ‘senior moment’ It’s NOT the loss...
Have you had trouble remembering passwords or the time and location of an appointment you made a week ago? Or forgotten an important birthdays? Been out and worried about whether you’d taken your medication, turned out the light, turned off the oven? So, what’s...