Why can an hour’s time change in spring disrupt our body, sleep, and mental health? On March 12, most Americans will observe the start of daylight saving time (DST) and “spring forward” by setting their clocks one hour ahead. (The exceptions are people...
Neuroscience Articles June 14, 2022 Summary: Sleep efficiency dips for most around age 40, increasing again at around age 50. Researchers say that for most aged 60 and older, sleep duration increases. Source: Medical College of Georgia at Augusta University A...
The research results are in! When it comes to helping the brain, silence really is golden! That’s the kind of silence where there is no sound – just mindfulness. As attributed to the philosopher, Pythagoras: “Listen and you will be wise; the beginning of...
Pythagoras, a Greek philosopher, looked after his brain and memory. Every night before bed, he reviewed his entire day before he fell asleep. That’s right – his entire day! Not just the important ‘need-to-know’ memories. He mentally recalled...
You know a lot about your brain – right? Scientists are discovering more each day it seems. Are you up-to-date? See how you go on this quiz! (Click under each question to check your answer.) 1. My brain can juggle more than two conscious tasks at once. (a) True...
Special Offer: 3 E-Book
$16.99
Healthy Memory Workout E-Book
$9.99
Puzzle Secrets E-Book
$9.99
Memory Tune®
$169.00