Recipe Of The Month: Brain Friendly Sharing Platter

BRAIN FRIENDING SHARING PLATTER  This simple platter is easy to prepare and perfect for sharing with friends or family. Because food and conversation are both powerful ways to support brain health. Time:  15-20 mins Serves: 4 – 6 people   Ingredients:...

Recipe Of The Month: Avocado, Tuna & White Bean Smash

AVOCADO, TUNA & WHITE BEAN SMASH Great as a quick, easy lunch or anytime brain snack, this versatile meal can be served on toast or in lettuce cups. The tuna is high in omega-3s, beans give fibre and protein, and avocado brings a good dose of healthy fats. Time: ...