Can exercise REALLY alter the structure of the brain? And keep Alzheimer’s away? Science says YES! Stephen M. Rao, a professor at the Schey Center for Cognitive Neuroimaging at the Cleveland Clinic, oversaw s study of almost 100 older men and women, aged 65 to...
1. What is dementia? Correct Answer : A decline in mental ability severe enough to interfere with daily life “Many people think Alzheimer’s is the same thing as dementia,” says David Knopman, M.D., a professor of neurology at the Mayo Clinic....
Are you TOO busy? Starting to forget things you would usually remember? Feeling stresses and strains And unwell? ‘Mindfulness’ might be the answer for you. When did you last feel really quiet Peaceful Focused? Paying attention to what is happening for you...
It’s an awful feeling. You are trying a new puzzle A new brain game A new computer program Or hunting for a name ……. And suddenly Your brain FREEZES! You can’t think what to do or say next. Firstly, don’t panic! Everything your brain can do...
Have you tried learning a second language? No, you’re not too old! It’s not too late. Thomas Bak, University of Edinburgh discovered that speaking an extra language slows the mental decline that occurs with ageing. IQ didn’t matter. And how...
There’s good stress and bad stress. A deadline, for example, can be motivating if you are prepared, have all the research done and you are enjoying writing an article. That’s good. When a deadline is bad for us though is when it is looming, you are short...
Do you live alone? Maybe adjusting to life without a loved one? Is it worth making the effort to get out and about? Wondering how to make a start? You might feel alone, but you are NOT. There are hundreds of people just like you. Waiting for you to make a move. And ...
Doesn’t it drive you crazy? A tune plays over and over in your head. You didn’t try to remember it. You don’t WANT to remember it But it goes on … and on …. It’s a ‘sticky tune’ Sticky tunes are real. (sometimes called ‘earworms’ ugh!) 90% of people report...
Jazz is in a class of its own. But you might not know That the brains of jazz players work DIFFERENTLY! Charles Limb, John Hopkins School of Medicine professor, loves jazz. He has a listening zone set up in his rooms. One day, listening to John Coltrane, he...
Is this you? You didn’t sleep well last night. Or the night before. And the one before that. You tossed and turned and watched the clock creep round. And now you are dead beat. Too tired to make a real breakfast. You grab a coffee and a doughnut and race to work…….....
Do you struggle with grogginess and irritability during the day? Quality sleep is essential for your overall well-being but it is particularly important for a healthy brain & memory. Follow these tips to enhance your nighttime sleep and wake up refreshed! 1. Get...
Test yourself on these common sayings about sleep. 1. Sleep is time for the body in general and the brain specifically to shut down for rest. True or False? Mostly False. Sleep is an active process involving specific cues for its regulation....
Sleep is essential for your overall health and well-being. Regardless of age, if you don’t get enough quality sleep, you may experience several negative effects, including: Cognitive Impairment: Difficulty remembering and thinking clearly. Mood Changes: Increased...
Do you wake up in the middle of the night and can’t get back to sleep? Read Ted’s story: Ted was exhausted. He seemed to wake every night after only 3 or 4 hours sleep. He knew it wasn’t enough. He woke up tired. He went to work tired. He came home...
In March, two new Brainfit® Coaches graduated from their training and we are delighted to announce that Brain Fit for Life© classes are now available in Christchurch, Onehunga, West Auckland, Remuera and the Eastern suburbs as well as Whanganui, Papamoa and Blenheim...
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