Top 5 Memory Tips Backed by Science

Top 5 Memory Tips Backed by Science

Did you know your brain is designed to forget? It’s true – that is not a misprint! Your brain filters out unnecessary information to prevent overload, allowing you to focus on what’s important. To enhance your memory, you need to give your brain clear...
How to make Memory Traces.

How to make Memory Traces.

What are Memory Traces? If you find something new you want to remember later, firstly you need to pay close attention to the details. Then. using repetition, actions or taking a ‘mental photograph’ you connect what you need to remember in as many ways as...
How to Reframe your Thinking

How to Reframe your Thinking

Here’s a tried and tested method of clearing a mental block. You reframe your thinking by Restating the issue, problem or task in a different way.  A change in perspective is like a ‘mind switch’. The kinds of reframing questions you might ask...
Mental Block Rescue Plan

Mental Block Rescue Plan

You KNOW what you planned to say. You KNOW that person’s name. You KNOW you can write that article or business plan So WHY are you stuck! WHY is your brain letting you down? And what can YOU DO to jump-start it again? These mental block moments occur in even the...
What’s His Name Again?

What’s His Name Again?

Remember the days when you knew everyone’s name instantly? And recognized faces without a problem? In those days, you never seemed to have to struggle for clues – you just knew. You were probably about 14! Actually, until you find yourself searching frantically for a...