Chronic pain is a serious problem but is often made worse by misinformation, negative attitudes and beliefs, outdated ideas, negative emotions. It is recognised that chronic pain is often mismanaged, not because we lack adequate treatments, but because of fear and...
You know a lot about your brain – right? Scientists are discovering more each day it seems. Are you up-to-date? See how you go on this quiz! (Click under each question to check your answer.) 1. My brain can juggle more than two conscious tasks at once. (a) True...
Memory and memory loss in is the news a lot these days. As a Brain Tuner, you know more than most! But there are SO many myths and old wives’ tales about memory and the brain out there. It CAN get confusing! Give yourself this quick test. Are the following...
Dementia is a cruel disease. Only a small percentage of us will suffer from dementia but most of us know someone who is coping with it. Being a friend, caregiver and/or family member can be distressing and we often feel at a loss as to what to do to help. Here are...
Great news from Professor A. David Smith, University of Oxford Twenty years ago, the catch-cry was ‘eat well and take exercise to keep your heart healthy’. Do you remember that? You might still be making those lifestyle changes! If you have, You have been...
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