A Guide to Stretching

“Most people know they need to stretch more, but find it burdensome or are not sure what to do,” says Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network. Regular stretching becomes especially important as you age....
BETTER BREATHING PART 2:

BETTER BREATHING PART 2:

MORE SIMPLE TECHNIQUES TO CALM THE BODY AND MIND You’ve probably heard the advice: “Take a deep breath.” It turns out, it’s more than just a saying – it’s a powerful tool. When we feel stressed or anxious, our bodies prepare for a fight-or-flight response. One...
BETTER BREATHING PART 2:

BETTER BREATHING PART 1:

WHY BREATHING WELL MATTERS Did You Know? Practising simple breathing techniques can reduce anxiety, improve sleep quality, and help you feel more relaxed—anytime, anywhere. Many of us are unknowingly shallow breathers, using only the upper part of our lungs (also...
Terrific triceps

Terrific triceps

Pushing up with your arms One of the key functional exercises you want to make sure you can still do comfortably, is the ability to push up with your arms. This will allow you to do everyday things: pushing yourself out of a low chair or out of the car shuffling...
Is there a BEST exercise?

Is there a BEST exercise?

A Reader Asks Kris:  Is there a best exercise I can do? As an exercise professional specialising in appropriate exercise for older adults, I am frequently asked this question. Unfortunately, people tend not to like my answer as it goes along the lines of: “Well, if...
Do these 3 Things Every Day.

Do these 3 Things Every Day.

Kris Tynan’s 3 simple daily exercises that make a big difference Having good balance becomes increasingly important as we get older. A fall can result in anything from a few bruises and hurt pride to a fracture (commonly wrist, hip or arm) or even worse brain...