Tinnitus, Memory and Attention

Do you hear ringing, buzzing or other noises in your ears (or your head)? You may be one of the estimated 10-15% of our population who lives with tinnitus. Over the age of 60, this number goes up to 20%. Most of the time tinnitus is temporary or manageable but it sure...

Brazil nuts and your memory.

Summary: Selenium, a natural mineral found in grains, meats, and nuts can reverse cognitive impairment following a stroke and improve learning and memory in the aging brain. Source: University of Queensland Selenium—a mineral found in many foods—could reverse the...

The Big Three spine exercises.

Here are the “big three” exercises developed by Dr. Stuart McGill, an expert in spine biomechanics at the University of Waterloo in Canada. These three engage all the important muscles needed to improve spine stability. Here’s how to perform each of...

Protect your shoulders.

  These strategies will help protect your shoulders, too. Stretch right before activities. Take a few minutes to stretch before activities requiring shoulder power, like lifting a heavy laundry basket or hanging curtains. “March in place for two minutes to...

Lockdown with Leah McGaughey

Dear Gillian & Allison,   I wish to thank you both & all your staff for the wonderful information you share with our communities around the world.   I wish to share my computer story with you both.   I am an 85 years young woman living in a Rest...

Your Poems

From Jeff Wells who sent us this stunning photo. ‘Here’s our tūī – a baby I photographed last summer in the karamu (Coprosma robusta) right outside my office window.  They love those berries!  (Even when they’re not really ripe).’   Here’s...