Do you live in a single level bungalow or apartment? There are many advantages if you do. But if you want to continue negotiating bus steps and stairs in public, you have nothing much to practise on! Practise keeping strong for steps and stairs. With...
Lifelong learning matters whatever our age may be. Learning something new takes courage and determination. Here are 10 tips to help you on your way. 1. There are many ways to learn – not just one. The best way to learn depends on what you are trying to learn. If...
Have you ever sprained your ankle? And hobbled around for a few days? Then you know how essential a healthy ankle is to your ability to move. Your ankle maintains your centre of gravity, which constantly changes as you move. In order to stay upright, your...
The research is clear. Exercise is a breakthrough medicine. It enhances the health of brains and bodies. It improves neuroplasticity and learning. It helps us delay, avoid or manage many health issues both mental and physical. What’s more, we don’t need research to...
One of our Brain Tuners asked this question and I thought many of you would be interested in Memory Specialist, Dr Allison Lamont’s answer. Today I found out that my friend has dementia. Would it be worthwhile for her to do some ‘brain tuning...
Every household has its treasures. Schoolbooks, clippings, old bills, cards and letters tell the stories of individuals and families. Personal papers and images are symbols of who we are. BUT Which of them should we keep? Which items fill in the details? And which...
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