Is Superfood A Myth? With Dr Jian Guan

Is Superfood A Myth? With Dr Jian Guan

  ‘There are no BAD foods and no superfoods.” Dr Jian Guan’s research tells her that the idea of superfood is a myth. And what about dairy cream? Isn’t that bad for you? Memory Foundation talks with Dr Jian Guan about her research into...
Gillian Eadie on Breakfast TV

Gillian Eadie on Breakfast TV

  Watch Gillian Eadie talk with Rawdon Christie about the work of the Memory Foundation and the 7 Day Brain Boost Plan on Breakfast...
What do 100-year-olds eat?

What do 100-year-olds eat?

Here’s what the centenarians in Dan Buettner’s Blue Zones eat. Sardinia – Bread, vegetables, small amounts of wine and goats’ cheese, very little meat Okinawa – Sweet potatoes, fermented soy products, rice, vegetables Loma Linda – Fresh fruit, oatmeal,...
Why did I come into this room?

Why did I come into this room?

Don’t you HATE that? You set off to get something and by the time you reach where it is, you’ve forgotten what it was! How come? Is it an ‘old age’ thing? Not really. Dr Gabriel Radvansky,  professor of psychology at the University of Notre...
Exercise Challenge: The Bird Dog

Exercise Challenge: The Bird Dog

Is it a bird? Is it a dog? No . . . it’s a super balance improving bird dog! This exercise really is a super strength builder – a strong core helps stabilize your entire body – it’s a must have. The bird dog exercise is one of the most commonly...
9 Habits for a Long Life

9 Habits for a Long Life

Somewhere in the remote Nicoyan peninsula of Costa Rica, a 101-year-old great-great-grandmother has already cleared brush, chopped wood and made tortillas from scratch – all before you have finished reading your morning newspaper. And here’s the best part:...