‘Brain Overload’ Survival Plan

‘Brain Overload’ Survival Plan

Stop! My brain’s full! Is information-overload getting you down? Your brain feels sluggish, fatigued and you start forgetting things. And you can’t fit in one more thing? That’s brain overload. Overload occurs when you receive more information than...
Quick, Tasty Brain Food Meals

Quick, Tasty Brain Food Meals

Here are some more brain food suggestions for satisfying, healthy meals that are favourites with readers. Quick Spinach Smoothie Small cup of orange juice 3 – 4 dessertspoons of plain white yogurt Add all the spinach that the blender can handle.   Optional...
What’s His Name Again?

What’s His Name Again?

Remember the days when you knew everyone’s name instantly? And recognized faces without a problem? In those days, you never seemed to have to struggle for clues – you just knew. You were probably about 14! Actually, until you find yourself searching frantically for a...
7-Day Brain Boost Plan is here

7-Day Brain Boost Plan is here

Great news! You’ve asked for it – We’ve researched and gathered the best of the best for you. In our 7 Day Brain Booster Plan we show you exactly how to set up the new brain habits you need. You’ll FEEL healthier You’ll BE healthier AND...
8 Rules for Your Business Brain

8 Rules for Your Business Brain

You work long hours, right? Even longer sometimes to correct mistakes? Crazy, isn’t it! FACT Working non-stop = mistakes. FACT  Your brain can handle only five to six hours of hard mental work.  After that, deal with routine things like meetings (unless you are...
10 Habits for a Healthy Brain

10 Habits for a Healthy Brain

1. Find out about your brain and you can make the most of your brain powers. Knowing that your brain is a constantly-developing miracle with bil­lions of neu­rons and synapses will encourage you to take important steps to keep it flourishing.   2. Take care of...