Did you know that people who walked backward, imagined they were walking backward, or even watched a video simulating backward motion had better short-term recall of past events than those who walked forward or sat still. (Study reported in the January issue of...
Pythagoras, a Greek philosopher, looked after his brain and memory. Every night before bed, he reviewed his entire day before he fell asleep. That’s right – his entire day! Not just the important ‘need-to-know’ memories. He mentally recalled...
There’s good stress and bad stress. A deadline, for example, can be motivating if you are prepared, have all the research done and you are enjoying writing an article. That’s good. When a deadline is bad for us though is when it is looming, you are short...