THE MENOPAUSE & MEMORY SERIES – Part 4:

Mood, Menopause & Memory - Untangling the Mental Load Have you ever felt teary, overwhelmed, or flat and then completely forgotten what you were doing, why you walked into a room, or what someone just said? You’re not imagining it. Mood, memory, and menopause are...

THE MENOPAUSE & MEMORY SERIES – Part 2:

Estrogen & Your Brain: Why This Hormone Matters More Than You Think When people talk about perimenopause and menopause, the focus is usually on hot flashes, mood swings, and sleep disruption but one of the biggest shifts is happening inside your brain. Estrogen isn’t...
Does Walking Backwards Help Memory?

Does Walking Backwards Help Memory?

Did you know that people who  walked backward, imagined they were walking backward, or even watched a video simulating backward motion had better short-term recall of past events than those who walked forward or sat still. (Study reported in the January issue of...
Boost your Memory at Bedtime.

Boost your Memory at Bedtime.

Pythagoras, a Greek philosopher, looked after his brain and memory.  Every night before bed, he reviewed his entire day before he fell asleep.  That’s right – his entire day! Not just the important ‘need-to-know’ memories. He mentally recalled...
Memory Skills Practice videos

Memory Skills Practice videos

Ready to Train Your Brain?   Memory skills don’t just stay strong on their own — like muscles, they need regular exercise! So, have you given your brain a quick workout today? At Brainfit.World (formerly The Memory Foundation), we’ve created 24 free memory game...