Does Walking Backwards Help Memory?

Does Walking Backwards Help Memory?

Did you know that people who  walked backward, imagined they were walking backward, or even watched a video simulating backward motion had better short-term recall of past events than those who walked forward or sat still. (Study reported in the January issue of...
Boost your Memory at Bedtime.

Boost your Memory at Bedtime.

Pythagoras, a Greek philosopher, looked after his brain and memory.  Every night before bed, he reviewed his entire day before he fell asleep.  That’s right – his entire day! Not just the important ‘need-to-know’ memories. He mentally recalled...
Six Ways to Manage Stress.

Six Ways to Manage Stress.

There’s good stress and bad stress. A deadline, for example, can be motivating if you are prepared, have all the research done and you are enjoying writing an article. That’s good. When a deadline is bad for us though is when it is looming, you are short...