A simple ‘sit to stand’ is the Number One Exercise for older adults to practise. Now try two added extras to this fabulous functional exercise: Take your Sit-to-Stands a bit further: Stand up from a sturdy...
Kris Tynan says YES! It is very hard to summon up the motivation when pain and fatigue are getting you down. But it is Catch-22 – the less you exercise, the worse your condition can become. Kris Tynan It is not unusual for people with chronic conditions like...
Kris Tynan says YES! Your brain LOVES exercise! You may have heard of the term ‘neuroplasticity’. The ‘plastic’ part of that word refers to our brain’s incredible ability to reorganise and rewire itself. Research shows that this quality staves off the...
We all know how important exercise is for maintaining brain and vascular health. Dr Jian Guan from the University of Auckland’s Centre for Brain Research, recommends a gentle walk, 20 minutes a day. For most of us, this is easily achievable. But what if arthritis...
Why? Walking stimulates your brain. The important parts of your brain that control thinking and memory. They are the prefrontal cortex and medial temporal cortex and they have greater volume in people who exercise versus people who don’t. “Even more exciting is the...
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