How can I find that word?

How can I find that word?

Has this ever happened to you? You go to say something – everyone’s quiet, waiting for you AND. the WORD you want. VANISHES! It’s on the tip of your tongue ….. But it’s gone. You laugh and everyone forgives you but you HATE that happening Because it is a sign of...
5-minute workout for all ages

5-minute workout for all ages

Try this safe, 5-minute workout. It was given to me by a close friend who learned it from her Pilates instructor. This sequence exercises all of the important muscles and is a fantastic way to start the day. And it isn’t too strenuous. If you can complete these...
Does Exercise Improve Memory?

Does Exercise Improve Memory?

Haven’t we all been there? We know exercise is good for us – the trouble is, it means stopping what you are doing, getting out of that comfy chair and putting one foot in front of the other! And we all know of some fitness freak who died at a frighteningly...
Live to 100 and think like a 50 year old!

Live to 100 and think like a 50 year old!

This is not just crazy talk – I’ve seen bright, alert 100 year-olds who are still working! And here they are. Take a look at these lovely friends – bright eyes, alert minds, lots of laughs and knowing just how to get tourists on side. What’s...
It’s On The Tip Of My Tongue.

It’s On The Tip Of My Tongue.

A family meal was in progress and there was lively discussion about the latest neighbourhood scandal. Forty-something, Ben J. had taken off with the 18 year-old babysitter. Hilarity prevailed as one after the other of us imagined what might become of the odd couple....