Are you Shoulder-ing On?

Are you Shoulder-ing On?

Shoulder pain or restriction? You are not alone. Shoulder pain is a very common condition at all ages but increasingly occurs as we get older. One in five over 65s will be dealing with some sort of shoulder stiffness, pain or impingement. What can you do about it? If...
Knock 10 years off your age!

Knock 10 years off your age!

A gentle stretch for perfect posture It’s easy to get lazy with our posture. Sitting and driving too much creates a C shape of the spine. Which makes us look OLD! Anatomically, the most desirable shape is that of an ‘S’. Over time, the ‘C’...
Test Your Balance.

Test Your Balance.

All sorts of factors affect balance. And without good balance, the risk of a fall is higher. In most cases poor balance can be improved with regular balance exercises. Try this simple balance test. You’ll soon know if you should be adding balance training to...
Engaging your Pelvic Floor

Engaging your Pelvic Floor

Pelvic floor issues are one of those embarrassing topics we don’t really talk about yet one in three women are affected and increasing numbers of men also. Here are some important suggestions from Kris Tynan. To improve your pelvic floor muscles and reduce the risk of...
Bridging Brings Big Benefits

Bridging Brings Big Benefits

Have you tried this exercise? The simple bridge can be done on the floor or on a bed. This exercise will activate the muscles in your lower back, glutes (buttocks) and hamstrings (back of thigh). It will also stretch out your hip flexors  (muscles crossing the front...