Memory Skills Practice videos

Memory Skills Practice videos

Memory skills need practice. Have you worked through one today? Practice keeps your memory skills strong and sharp. Memory Foundation has 24 videos on You Tube to challenge you.   Here are 6 for you to start with.   Each is around 2 minutes long. You can...
How to Reframe your Thinking

How to Reframe your Thinking

Here’s a tried and tested method of clearing a mental block. You reframe your thinking by Restating the issue, problem or task in a different way.  A change in perspective is like a ‘mind switch’. The kinds of reframing questions you might ask...