Brain Quiz – are you up-to-date?

Brain Quiz – are you up-to-date?

You know a lot about your brain – right?  Scientists are discovering more each day it seems. Are you up-to-date? See how you go on this quiz! (Click under each question to check your answer.) 1. My brain can juggle more than two conscious tasks at once. (a) True...
6 Tips to Keep You Walking

6 Tips to Keep You Walking

Why? Walking stimulates your brain. The important parts of your brain that control thinking and memory. They are the prefrontal cortex and medial temporal cortex and they have greater volume in people who exercise versus people who don’t. “Even more exciting is the...
Memory – True or False?

Memory – True or False?

Memory and memory loss in is the news a lot these days. As a Brain Tuner, you know more than most! But there are SO many myths and old wives’ tales about memory and the brain out there. It CAN get confusing! Give yourself this quick test. Are the following...
Your ‘Learning Style’ and Memory.

Your ‘Learning Style’ and Memory.

Did you know that there are three main ways that we learn? And that usually, ONE of those styles will suit you best? How well you remember might depend on HOW it was presented to you? “That’s why some people have left school believing that they...
6 Great Ways to Conquer Stress.

6 Great Ways to Conquer Stress.

You know the feeling …. Breathing is shallow, so oxygen gets into your blood quickly. The heart races, carrying oxygen and fuel to the muscles. You perspire, cooling the body because immediate action is required. There is  a queasy feeling as your stomach slows...