Boost Your Brain at Work

Boost Your Brain at Work

10 top tips to boost your brain power. Buy a good office chair, or get a standing desk.  Correct posture and ergonomics plays a HUGE part in productivity and brain function. Ban multitasking. Your brain cannot multitask. If you try, your brain has to switch back and...
10 Habits for a Healthy Brain

10 Habits for a Healthy Brain

1. Find out about your brain and you can make the most of your brain powers. Knowing that your brain is a constantly-developing miracle with bil­lions of neu­rons and synapses will encourage you to take important steps to keep it flourishing.   2. Take care of...
How to be ‘mindful’.

How to be ‘mindful’.

Are you TOO busy? Starting to forget things you would usually remember? Feeling stresses and strains And unwell? ‘Mindfulness’ might be the answer for you. When did you last feel really quiet Peaceful Focused? Paying attention to what is happening for you...