What do you know about Stress?

What do you know about Stress?

We all know that too much stress isn’t good for us – but what do you really know about stress and how it is affecting YOU? Quickly answer these stress questions: You always know it when you’re stressed out.  True/ False Someone who’s sad and...
How to remember things.

How to remember things.

Memory Strategy #1 Do you forget names? When you meet someone for the first time, use his or her name in conversation. Think about whether you like the name. Think of people you know well who have the same name. Associate the name with an image, if one comes to mind....
Short Term Memory Loss.

Short Term Memory Loss.

Don’t you HATE it when that happens? You KNOW you know …. That word That name That number You just can”t THINK of it. So what’s happening?? Brain overload? Too many things in your mind at once? Too many drinks? Didn’t take enough notice...
Short Term Memory Loss. Let Me Sleep On That.

Short Term Memory Loss. Let Me Sleep On That.

I’ve just come back from the store where I spent nearly two hours trying to decide which skirt to buy. Would you believe it? I narrowed it down to two but then my brain seemed to go completely blank and I couldn’t remember all the items I already owned that would go...