‘Glutes’ and the Disappearing Derriere!

‘Glutes’ and the Disappearing Derriere!

No it is not your imagination! Do you feel your rear end has been shrinking and sliding around to the front of your torso in recent years? It’s all about ‘Glutes’! The muscles you sit on are called glutes. There are three of them; gluteus , medius,...
Being ‘perturbed’ is a GOOD thing!

Being ‘perturbed’ is a GOOD thing!

Being ‘perturbed’ is usually pretty uncomfortable! You’ll feel unsure what to do next and worried about outcomes. But if you are a physiotherapist, it all changes. Perturbation is the term used by physiotherapists to describe the state when you are...
‘LiveStronger’ for Strength and Balance.

‘LiveStronger’ for Strength and Balance.

          You KNOW you should be doing regular exercises at home ….. but, truth be told, very few of us do them. That’s why being part of a class makes sense. Not only do you get appropriate instruction  – that’s great. AND...