Stepping Up.

Stepping Up.

Do you live in a single level bungalow or apartment? There are many advantages if you do. But if you want to continue negotiating bus steps and stairs in public, you have nothing much to practise on!   Practise keeping strong for steps and stairs.   With...
Help! I Can’t Recognise Faces.

Help! I Can’t Recognise Faces.

Did you know that 2 – 2.5% of the population battles daily with recognising faces? That’s in in every 50 people. It is surprisingly common in varying degrees. Not many people talk about it Or recognise that is is an issue for those who struggle with it every...
Boost your Memory at Bedtime.

Boost your Memory at Bedtime.

Pythagoras, a Greek philosopher, looked after his brain and memory.  Every night before bed, he reviewed his entire day before he fell asleep.  That’s right – his entire day! Not just the important ‘need-to-know’ memories. He mentally recalled...
Sitting on the Throne.

Sitting on the Throne.

It’s a room you visit every day. You probably don’t give it much thought. But, did you know – Toilets have only been around since the 18th century?   From then onwards, for many, squatting became a thing of the past. However, it turns out,...
10 Tips for Learning Something New

10 Tips for Learning Something New

Lifelong learning matters whatever our age may be. Learning something new takes courage and determination. Here are 10 tips to help you on your way. 1. There are many ways to learn – not just one. The best way to learn depends on what you are trying to learn. If...