Have you ever sprained your ankle? And hobbled around for a few days? Then you know how essential a healthy ankle is to your ability to move. Your ankle maintains your centre of gravity, which constantly changes as you move. In order to stay upright, your...
Recently, Dr. Robert H. Shmerling found out a surprising piece of trivia. Places where chocolate consumption is highest have the most Nobel Prize recipients! (Read the study) Is it possible that intelligence or other measures of high brain function are actually...
Have fun with this ‘oldie’ sent to us by Heather Syminton: A A A D D – Age Activated Attention Deficit Disorder. (Just joking!) This is how it manifests: I decide to water my garden. As I turn on the hose in the driveway, I look over at my car and...
The research is clear. Exercise is a breakthrough medicine. It enhances the health of brains and bodies. It improves neuroplasticity and learning. It helps us delay, avoid or manage many health issues both mental and physical. What’s more, we don’t need research to...
Keeping archives takes time, space, planning and room. Is there another way to tell your life story? Or parts of it? Family Archivist, Rosalba Finnerty concludes her series and includes tips and suggestions for digital storage from the U.S. Library of Congress. Two...
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