Why poor balance affects memory

Why poor balance affects memory

Do you sometimes feel dizzy and find it difficult to balance? Find out why.  Balance relies on the interaction between many different organs and systems in the body. Your brain centrally processes all the ‘balance’ information coming from the senses and...
What is your body saying?

What is your body saying?

No mistaking how THIS man’s feeling! But more often than not we try to hide feelings … BUT It doesn’t matter what you SAY Your body will give you away every time! The trick of it, of course, once you know what the signs are, is to avoid the signals...
How to Improve Your Brain

How to Improve Your Brain

Everyone wants a sharp memory. And an alert brain. Trouble is, most want it to happen without actually having to do anything! And they want it NOW. Well, there are some quick fixes you can do today. (And hints about ways of doing things for longer term improvement)....
Brain Feels Lazy? What to Do.

Brain Feels Lazy? What to Do.

Is Retirement Making Your Brain Lazy? Do you need a wake-up call? Once the farewell speeches have been made and the celebrations are over Leaving employment can be scary. At first, there’s a great relief. There’s no need to juggle home life and work...
Kath Johnstone, 94: Health Hero.

Kath Johnstone, 94: Health Hero.

Kath Johnstone is an amazing New Zealander. At 94, she is also a true health hero because of the positive health and well-being choices she has made throughout life. Kath is currently at the World Masters Games in Italy competing in a number of swimming events. She...
Coffee Reduces Alzheimer’s Risk

Coffee Reduces Alzheimer’s Risk

“We are not saying that moderate coffee consumption will completely protect people from Alzheimer’s disease,” Dr. Cao cautioned. “However, we firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer’s...