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THE MENOPAUSE & MEMORY SERIES – Part 3:

Sleep, Hot Flashes & Memory Lapses: Breaking the Cycle of Brain Drain You lie awake sweating, tossing and turning and the next day, you can’t find your words, your keys, or your energy. Sleep disruption is one of the top reasons women experience cognitive...

THE MENOPAUSE & MEMORY SERIES – Part 2:

Estrogen & Your Brain: Why This Hormone Matters More Than You Think When people talk about perimenopause and menopause, the focus is usually on hot flashes, mood swings, and sleep disruption but one of the biggest shifts is happening inside your brain. Estrogen isn’t...

Intergenerational Connection: A How To Guide

There is a growing body of research shows that intergenerational relationships offer powerful benefits for young and old. From sharper thinking and reduced stress to better emotional regulation and memory function, these bonds are true brain boosters. Inspired by...

Why Grandparent Magic Is More Than Just Play – It’s Brain Medicine

At Brainfit, we’re always looking for simple, science-backed ways to build cognitive strength – and it turns out, one of the most powerful tools might be sitting around your family table. A growing body of research shows that intergenerational relationships,...

From Stressed to Strong: How to Train Your Brain for Hardiness

Written By: Jude Walter, Brainfit Director and Auckland based Coach We often hear about resilience — the ability to bounce back. But what if the real goal isn’t just to recover… but to grow stronger from life’s challenges? Recently, I was lucky enough to attend a very...

How Your Self-Perception Affects Your Brain—and What You Can Do About It

It’s easy to think that how we feel about our brain—our memory, focus, or mental sharpness—is just a reflection of reality. But a growing body of research shows otherwise. In fact, how we perceive our cognitive abilities can have a major impact on our mental...