Here’s a tried and tested method of clearing a mental block. You reframe your thinking by Restating the issue, problem or task in a different way. A change in perspective is like a ‘mind switch’. The kinds of reframing questions you might ask...
You KNOW what you planned to say. You KNOW that person’s name. You KNOW you can write that article or business plan So WHY are you stuck! WHY is your brain letting you down? And what can YOU DO to jump-start it again? These mental block moments occur in even the...
Why is this exercise Kris Tynan’s Number One? “We often get asked if there is one exercise we’d recommend for older adults. Of course we’d like to suggest more than one, and will do in coming issues, but if pushed we’d have to say the simple sit to...
Stop! My brain’s full! Is information-overload getting you down? Your brain feels sluggish, fatigued and you start forgetting things. And you can’t fit in one more thing? That’s brain overload. Overload occurs when you receive more information than...
Have you used Mind Maps to help you remember? If not, try one out today. A mind map is a visual thinking tool that ANYONE can do All you need is paper and something to write with. Coloured pencils or pens are great to highlight links or thoughts. It’s simple....
Last year, the UK’s Medical Research Council found that 53-year-olds who could stand on one leg for ten seconds with their eyes closed were the most likely to be fit and well in 13 years’ time. The ability to balance on one leg is an important test for...
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