My journey started last century, when as a young lad in my 20’s and flatting, I made my first Muesli. The interest in good food gained momentum in the 1970s when my wife and I started experimenting with diet to see what effect it had on running marathons. The quest...
‘There are no BAD foods and no superfoods.” Dr Jian Guan’s research tells her that the idea of superfood is a myth. And what about dairy cream? Isn’t that bad for you? Memory Foundation talks with Dr Jian Guan about her research into...
Watch Gillian Eadie talk with Rawdon Christie about the work of the Memory Foundation and the 7 Day Brain Boost Plan on Breakfast...
Here’s what the centenarians in Dan Buettner’s Blue Zones eat. Sardinia – Bread, vegetables, small amounts of wine and goats’ cheese, very little meat Okinawa – Sweet potatoes, fermented soy products, rice, vegetables Loma Linda – Fresh fruit, oatmeal,...
Don’t you HATE that? You set off to get something and by the time you reach where it is, you’ve forgotten what it was! How come? Is it an ‘old age’ thing? Not really. Dr Gabriel Radvansky, professor of psychology at the University of Notre...
Is it a bird? Is it a dog? No . . . it’s a super balance improving bird dog! This exercise really is a super strength builder – a strong core helps stabilize your entire body – it’s a must have. The bird dog exercise is one of the most commonly...
Gift Voucher
$ 229.00
Our Best Seller Bundle
$ 55.00
Brainfit To Thrive - Online Course
$ 229.00
The Brainfit Method E-Book 1: You’re Not Losing Your Mind
$ 11.99