Ageing Well Today in New Zealand

Ageing Well Today in New Zealand

“The 85-year-olds of today are the 60-year-olds of 50 years ago.’ Professor Ngaire kerse. What a study of 85-year-olds has taught us about ageing well. You can open the link (in blue) to the Radio New Zealand website or play the interview directly from the...
Exercising with Arthritis.

Exercising with Arthritis.

We all know how important exercise is for maintaining brain and vascular health. Dr Jian Guan from the University of Auckland’s Centre for Brain Research, recommends a gentle walk, 20 minutes a day. For most of us, this is easily achievable. But what if arthritis...
Your Brain Needs Exercise? But How Much?

Your Brain Needs Exercise? But How Much?

‘Your brain needs exercise – two kinds.” Memory Foundation talks with Dr Jian Guan about her research into exercise and how – and why – it helps to slow brain ageing. Brain ageing has four main causes and here Dr Jian Guan talks about one...
Try our new Memory games.

Try our new Memory games.

The Memory.Foundation (that’s us!) in partnership with The University of Auckland have developed games just for you! WHY? To exercise six key memory skills. (The ones everyone over 50 needs to have strong and agile.) The games are fun to play and will strengthen...