A picture is worth a thousand words…. When it comes to conveying a concept, this sentiment can certainly be true. But it may also be the case for memory. At least that’s the message from Myra Fernandes and colleagues at the University of Waterloo, Canada – writing...
Even if dementia runs in your family, smart lifestyle changes can help you improve your chances of staying ahead of it. Published: December, 2019 Havard Health There are many things you can change about your life, but unfortunately, your genes are not among them. For...
In November, Rima Abdulwahab of Christchurch became an Accredited Brainfit® Coach. Here Rima reflects on her course of study: “Everything was very interesting I was believing like many people that forgetfulness is part of getting old but what I studied in this...
Need practice remembering names? ‘I never remember names!’ (from audience members – over and over!) Remembering faces and names is a social skill much admired. It’s easy to think that people are ‘born with a good memory – and I...
Are you nearing 75 or 80? And driving? I did not do well in the Drs word list memory test!! (from a reader.) Cognitive skills are critical to driving because your brain is required to process so many different pieces of information at once – what you can see...
Are you a lover of sleep? Or swimming? Or going to loud concerts? Or hunting and shooting? You might need earplugs. There’s a wide range on the market and can run you from a dollar or two, up to a several hundred dollars. Noise reduction ratings (NRR) vary from 15 to...
MORE SIMPLE TECHNIQUES TO CALM THE BODY AND MIND You’ve probably heard the advice: “Take a deep breath.” It turns out, it’s more than just a saying – it’s a powerful tool. When we feel stressed or anxious, our bodies prepare for a fight-or-flight response. One...
WHY BREATHING WELL MATTERS Did You Know? Practising simple breathing techniques can reduce anxiety, improve sleep quality, and help you feel more relaxed—anytime, anywhere. Many of us are unknowingly shallow breathers, using only the upper part of our lungs (also...
Strengthening the muscles in your midsection may help you stay active and pain-free. First Published: Harvard Health, October, 2019 Whether you refer to it as a spare tire, a muffin top, or love handles, having a roll of fat around your waist is pretty common. But...
Are you learning something new? And finding it difficult to concentrate? You are not alone! This is a very common issue that drives over-loaded (and aging) brains crazy! Quick tips to help you focus Keep food on your desk. Glucose helps your brain focus. Turn...
Yes, if it meets these 5 conditions Today we are confronted with a wide range of increasingly abstract and interconnected problems. Successfully dealing with this environment requires a highly fit brain, capable of adapting to new situations and challenges throughout...
When humans spent their time hunting and gathering, there were several events that could shorten our lives such as disease, parasites, and predators. However, obesity and inactivity were not that much of a concern. Simply surviving expended a lot of energy and...
Pushing up with your arms One of the key functional exercises you want to make sure you can still do comfortably, is the ability to push up with your arms. This will allow you to do everyday things: pushing yourself out of a low chair or out of the car shuffling...
Have you ever wondered why hearing aids are not rechargeable? They are! Dr. Teresa Burns, Audiologist at Teresa Burns Hearing explains, “Rechargeable battery technology and size of batteries has really improved over the past few years. We now have models that change...
Have you ever wondered how your ears work? Let’s do a tour of this wonderfully complex system! This is how a normal hearing system works: The Pinna, or the visible part on the outside of your head, collects and funnels sound in to the ear...
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